5 Boxing Benefits for Women
Boxing is known as a male sport. However, more and more women are getting into it every year.
Boxing is the perfect sport for those who want to clear their minds, gain confidence and boost their self-esteem. And of course, it's a great way to develop a beautiful shape, as boxing actively involves all muscle groups. Today we can safely say that boxing is not only a sport for men, but also for women!
Despite the fact that for many people boxing seems a violent sport and we see mostly men in competitions on TV, women are increasingly attracted to boxing. It's a great way to diversify your routine and cope with the stress that is so much in our lives.
Stereotypes have no place in the world of boxing - it's open to everyone!
1. Boxing burns calories and fat
In boxing you will start sweating very quickly, and you'll burn hundreds of calories in an hour of training. Of course, this will depend on the intensity of the workout, the type of exercise, your general fitness level and your weight. Plus, you'll get rid of excessive fat. Boxing is a dynamic sport that will give your arms, buttocks and thighs a sculpted shape over time.
Boxing for women can help improve posture. Women who start boxing say that "after boxing, their back pain is gone forever". It is for this good reason that many women have chosen this sport. While training, you maintain a straight posture and gradually keep it as a good practice habit.
2. Boxing strengthens the heart
Boxing is a great cardio workout! Female boxing improves your heart and strengthens your core muscles. Boxing is a sport that combines intense training and recovery periods. Whether you're practising with a punching bag, sparring or jumping rope, the interval training offered by boxing gradually improves your stamina and consequently tones up your heart.
3. Boxing makes you stronger and beautiful.
Boxing doesn't just build muscle - it strengthens it considerably. Sure, your arms and legs get stronger but not only; the muscles that really get the job done are the core muscles like your abs, back and hips. Strong bark muscles will help you to last longer and improve your technique and posture, as well as the accuracy of your movements.
Boxing involves repetitive movements that engage different muscle groups. It doesn't matter what you're currently learning - punching technique, correct movement in the ring, warming up (e.g. push-ups, squats, pull-ups) - boxing training works the whole body: arms, legs, abs, buttocks, etc.
4. Boxing improves mental well-being
Sport releases endorphins, which make us a little happier. Given the high intensity of boxing classes, this hormone is released very quickly during training.
What better way to relax after a day's work than by hitting the punching bag? This sport is a constant challenge that will increase your physical and emotional stamina, and boost your mood and self-esteem.
5. Boxing develops reaction and coordination
In boxing classes, many exercises are aimed at developing coordination and reaction, as it is important to keep your distance and stay out of your opponent's reach, but also to be able to attack and counterattack in time.
If you're still in doubt about whether or not you should take boxing classes, remember that women's boxing is an official sport and has been part of the Olympic Games since 2012!